Dobry sen to podstawa! Wiemy to wszyscy, a jednak nie oznacza to zawsze dobrze przespanej nocy i pobudki pełnej energii.
Czym jest sen?Do czego potrzebujemy nocnej regeneracji?Co sprawia, że śpimy źle, za krótko i co zrobić żeby spać dobrze?
Dziś postaramy się odpowiedzieć na te pytania w audycji "Polska na kozetce". Nie zabraknie też pytania o sny i obrazy, które nasza głowa tworzy gdy śpimy.
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