Błażej Szlęk - trener personalny, dietetyk kliniczny. Będziemy rozmawiać o tym, że wakacje - dobry czas na rozpoczęcie aktywności fizycznej ale uwaga: z umiarem. Chodzi o to by nie naśladować olimpijczyków, nie szaleć. Przypadki kontuzji zanotowali na przykład brytyjscy ortopedzi.
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