Menopauza to nie „sprawa tylko kobiet” – zwłaszcza gdy wpływa na sen, nastrój i bliskość w związku. Marcin Klimkowski rozmawia z Sylwią Leszczyńską o tym, co naprawdę mogą zmienić codzienne wybory: jedzenie, ruch i regeneracja. Ile może trwać perimenopauza? I dlaczego „dieta” to nie tylko waga, ale też libido, energia i kości?
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